Tips: How to Encourage an Older Adult to Eat Healthily

Healthy aging is one of our goals in providing home care service in Upland, California. So, to every senior we serve, we ensure that they receive the care they deserve. One major need of our senior relatives is a well-balanced meal. Why?

As a person grows older, there are age-related changes in their appetite. These changes are a result of any of the following:

  • Weight Requirement
    When a person grows older, their weight needs more monitoring. They need to maintain a healthy weight. If not, they can be at risk of chronic illnesses such as diabetes, heart problems, and arthritis. Because of these weight concerns, their doctors may prescribe dietary changes.
  • Illnesses
    The aging years also put a person at risk of many different kinds of diseases. These diseases can have a direct effect on their appetite. As a result, their eating patterns change, and this affects their overall health. This is something we often observe as a home care provider in San Bernardino, California.
  • Medications
    Because seniors need to take medications, their appetite can also change as the side effects of these drugs. Along with this, some medicines don’t react well with certain foods.

With all the factors affecting the digestive appetite of our senior loved ones, how can we promote their overall health?

To help you with that, here are some of our recommendations for you:

  • Ensure that the foods you prepare for them are nutritious.
    These include the balance of fruits, vegetables, dairy products, whole grains, and of course, protein-rich foods. If you are concerned that some fruits or veggies may be too sweet to your senior loved one, get some guidance from a licensed dietician.
  • Serve fiber-rich foods.
    These foods include oats, whole grains, fruits, and vegetables. Fiber-rich foods can help improve their digestion.
  • If ever your senior family member wants the convenient foods, always go for the healthy options.
    These can be frozen or canned fruits or vegetables, packed salad, or instant oatmeal. When they need help in buying these items, non-medical home care providers can be there for them.
  • Stay hydrated.
    When we talk about healthy eating, we also include proper hydration. Our aging family members need to drink sufficient amount of water for their digestion. Along with this, nutrients can also circulate smoothly to the rest of the body parts.
  • Eat with loved ones.
    Quality companionship has a different way of increasing one’s appetite. When we know we are in good company, we will also enjoy the meals we’re having.

Does your elderly loved one need home assistance? Will they need help in preparing healthy meals at home? Our team at Motherly Comfort Home Care LLC is ready to help them.