by Natalie Acosta | Jun 27, 2021 | Exercise and Seniors
Workout Time After Dinner Vannessa and her client enjoyed their workout after dinner! This simple exercise is basically working against gravity and helping the body pump fluids up from the feet and back into the trunk (center area) of the body. But before doing any...
by Natalie Acosta | Nov 9, 2020 | Caregiver Fontana CA, Exercise and Seniors
Sleep isn’t just something that we do. It is a necessary component of everyone’s day. When a person is able to sleep well at night, their brain gets the time it needs to make new connections and improve the ones already there. When sleeping, the brain is also...
